Many older adults experience stress, especially when facing transitional periods such as retirement, moving to a new home or health changes. By changing the way you respond to stress each day, you can help reduce your risk of stress-related illnesses or conditions.
In this free guide, you’ll get:
- A checklist to help you identify if stress is a concern for you
- A checklist to uncover your top stress triggers
- A free calendar with 30 tips and activities to help you learn how to manage stress
Download your free copy to get started today!