Free Guide & 30-Day Stress-Less Calendar

Gain Control Over What Stresses You Out

Many older adults experience stress, especially when facing transitional periods such as retirement, moving to a new home or health changes. By changing the way you respond to stress each day, you can help reduce your risk of stress-related illnesses or conditions. 

In this free guide, you’ll get:

  • A checklist to help you identify if stress is a concern for you
  • A checklist to uncover your top stress triggers
  • A free calendar with 30 tips and activities to help you learn how to manage stress

Gain Control of What Stresses You Out

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